Four Potential Benefits of Sun Tanning

Man Reaching Arm Towards Sun Mosaic


Sun tanning frequently receives negative press, but here are a few potential benefits:

  1. Vitamin D Production: The sun's UVB rays stimulate the skin to produce vitamin D, which is essential for strong bones, immune function, and overall health. Vitamin D is also important for calcium absorption and can help reduce the risk of osteoporosis, heart disease, and some types of cancer.

  2. Improved Mood: Sunlight exposure has been shown to increase the production of serotonin, a hormone that helps regulate mood, sleep, and appetite. Sun exposure can also help reduce symptoms of depression, anxiety, and seasonal affective disorder (SAD).

  3. Skin Conditions: Sun exposure can improve certain skin conditions, such as psoriasis, eczema, and acne. The UVB rays in sunlight can help reduce inflammation and improve the appearance of the skin.

  4. Pain Relief: Sunlight exposure can help reduce pain and inflammation in certain conditions, such as arthritis, fibromyalgia, and chronic pain.